Are you aware that we burn calories doing pretty much everything every day? We burn them while we’re washing dishes, running laundry to the appropriate bedrooms, taking the trash out, even when we’re sleeping, Trying to figure out the exact number of calories can be frustrating though. Still up for the challenge? Start here then: 1. The most common formula used was created by Harris-Benedict. To start with you need to find your basal metabolic rate (BMR). Your BMR is {Read More}
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